Quit Smoking Hypnotherapy

Things you already know; Smoking kills more than 13 people an hour Smoking causes 84% of deaths from lung cancer Smoking is the largest preventable cause of death and related disease in the United Kingdom Smoking reduces life expectancy Smoking just 10 cigarettes a day, means you are setting fire to nearly £1000 every year Smoking encourages you to add more salty and fatty foods to you diet as it dumbs down your senses of taste and smell

Things that may surprise you; Time after quitting Benefits 8 hours Your blood oxygen levels are able to return to normal and your chances of a heart attack start to fall. 24 hours Poisonous carbon monoxide is cleared from your body. 36 hours All the nicotine in your bloodstream has been removed 48 hours Your sense of taste and smell begin to improve. 72 hours Your breathing becomes easier and your energy levels increase. 5 days Your body's addiction to nicotine has been eradicated. 2-12 weeks Your circulation starts to improve, walking becomes easier. 3-9 months Coughing, shortness of breath and wheezing problems will begin to diminish 1 Year Your risk of a heart attack falls to about half that of a smoker. 10 years Your risk of lung cancer falls to about half that of a smoker. 15 years Your risk of heart attack falls to the same as someone who has never smoked.

Questions to ask yourself if you'd like to stop smoking;

What was your first cigarette like - did you enjoy it?
Most people tell me that their first cigarette tasted awful, they may have felt sick and needed to cough. However, they persisted with smoking until their body accepted their new habit.

Why do you want to become a non-smoker?
Hypnotherapy (or hypnosis) works well if you have a really good reason which makes you want to become a non smoker. Giving up because someone else thinks you should, is rarely successful - so have a good think about what the benefits of becoming a non smoker might be for you.

Do you use cigarettes to help you calm down, relax or deal with stress?
Interestingly enough, many people do associate having a cigarette with relaxation, in spite of the fact that cigarette smoke has the opposite physical effect on your body to that of relaxation.

Have you tried other methods like patches or gum?
Nicotine takes only 3 days to clear your system. Nicotine patches and gum simply prolong the cleansing process.

Quit Smoking Hypnotherapy Sessions

are far more effective than using patches or gum, which simply keep the nicotine in your body longer.

My single Quit Smoking Hypnotherapy session is highly successful in helping people like you to become a non smoker. The smoking cessation hypnotherapy session takes around 90-110 minutes and you will be given a follow up cd for you to listen to at home.

My Quit Smoking Hypnotherapy  based Sessions, are supported with a free follow up CD and free top up session if required;

Most of my clients who are committed to becoming a non smoker, find my quit smoking hypnotherapy programme highly effective and have no need to take up the free "top-up" session which is available within 3 months of the original session if required.

Click here to book a smoking cessation hypnotherapy session now

Quit Smoking Hypnotherapy sessions are available from both my Banbury and Daventry practises.